La alimentación y la adolescencia
La pirámide alimentaria
• Justificación:
Con esta unidad se pretende que el alumnado alcance a comprender la importante relevancia que tienen los buenos hábitos alimenticios a la hora de alcanzar el mejor rendimiento intelectual en los procesos de aprendizaje. Esta actividad ha sido realizada con los alumnos de 2º de la ESO A en la clase de alternativa y con los alumnos de 2º B del grupo bilingüe.
•Objetivos:
Analizar los principios claves a tener en cuenta a la hora de elaborar una dieta equilibrada óptima para nuestra actividad diaria.
Conocer la pirámide alimentaria.
- La pirámide alimentaria.
- La importancia de una dieta equilibrada.
•Actividades:
- Harán la pirámide alimentaria en ingles
- Realizarán un menú en inglés apropiado a su edad y preferencias
- Evaluación:
- Reconocer los errores más frecuentes en la alimentación de los adolescentes y sus posibles consecuencias.
- Ser capaz de dar consejos para tener una alimentación de calidad.
- Reconocer los posibles efectos negativos de una mala alimentación en el rendimiento escolar.
- Recoger los cambios que han llevado a cabo a raíz del nuevo aprendizaje; de no haberlo hecho deben incluir los que sí deberían hacer.
Unidad didáctica: La pirámide alimentaria
Food Pyramid
The Health Ministry recommends using the Food Pyramid, which indicates the variety and proportion of foods you should eat during the day. Choose a larger amount of food from the base of the pyramid and less of those from above, also choosing different foods within each group.
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Because you are in a period of rapid growth and development, your diet should provide energy (or calories) and all the nutrients you need to have the best nutrition and health.
Why do you need to eat meat?
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The meat will provide good amounts of protein, iron and zinc. These nutrients are essential for the functioning of your body and to prevent diseases such as anemia. Fish also contains fats that help prevent heart disease. Inlays, the viscera (liver, brains), red meat (beef, pork, lamb), contain saturated fats and cholesterol. Consume these only on special occasions and in small quantities.
Why do you need to drink milk?
Milk, yoghurt and cheese provide you with good amounts of protein and calcium. Proteins are essential to form, maintain and repair organs and tissues in your body and for it to operate normally.
Calcium is essential to keep your bones healthy and strong and prevent osteoporosis, a disease most common in adults.
Why do you need to eat vegetables and fruit?
Because they contain minerals, vitamins and other antioxidants needed to protect your health and prevent cardiovascular diseases and cancer. They also contain fiber, which aids digestion and lowers cholesterol and blood sugar.
Do you need to consume oils and fats?
Yes, a small amount of oil gives you essential fatty acids for health.How much bread, rice, noodles or potatoes do you need to eat?
Bread is a good food, prepared with wheat flour and added with vitamin B, folic acid and iron. Rice, pasta, oatmeal, grits, corn or popcorn provide carbohydrates, protein, fiber and calories. Choose bread and whole grains for fiber content.
Energy
Energy is closely related to your gender, age and most importantly, with your level of physical activity.
Define your physical activity as light, moderate or intense based primarily on the activities you do in your spare time.
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Activities:
Ofrecimos la posibilidad de hacer ambas actividades en inglés y en castellano.
1. Make the food pyramid in English.
2. Make a menu appropriate to your age, activity and preferences
María Caballero
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